Living a happier life is what we struggle and yearns for. Living a happier life is not easy as the world is filled with negativity and wickedness. Those that are truthful and intend to help mother earth to be a better place for us to dwell in, face the world as an enemy. Since the world doesn’t want us to live a happier life, our brains have evolved to survive, protect and keep us safe.
Sure, we have moments of excitement and periods of contentment and happiness. However, many of us are weighed down with persistent negative emotions. Living a “happier life” demands conscious effort and strength of mind. In this article, we have outlined 15 secrets to living a happier life. Consider reading to the bottom, taking notes of vital points of your interest.
Yes, You Can Live A Happier Life!
Living a happier life depends largely on you. The moment you believe that you can live a happier life, things will start working out for you. Living a happier life has to do with the mindset, hence, the instant you accept as true you can have it, yes you can! Living a happier life in the long term, you need to flush out all those negativities and focus on the positives.
Renew and retrain your brain from a negative mindset to a positive mindset. Look out for the positives in your life. Concentrate on them and even develop them better. Work on your weakness to become part of your strength. Your brain will automatically flush out all negativities and you’ll start experiencing a happier life.
To live a happier life demands that you experience it rather than concentrating on material things. Travel across the world when single. Travel with your friends and loved ones. Travel with your family to tourist sites. Having money alone will not make you happy because human’s quest for money is endless.
To suffix it is to say that human needs and wants are insatiable, so materials things will always make you demand more, competing with others. Experiencing life through tourism and adventure relieves us from stress and releases the happiness hormone that makes us elated. It also creates fond memories, sharing them with friends and family makes us happy.
Building Healthy Relationships
Indeed no man is an island, and humans are social beings hence, you can’t avoid connecting with others. I will not deny the fact that true happiness comes from within, but that doesn’t cancel out the fact that the community you create around you influences how happy you’ll be. Build friendships with genuine people. These people will support you, understand, and be there with you through life’s storms.
Spot fake friends and know how to deal with them. Fake friends can make your life miserable. Make the right choice of the person you would like to live the rest of your life with, consider peace, love, and happiness over wealth and fame. Making the wrong choice will make your marriage a living hell. Related: How To Identify Your Fake Friends Easily – 7 Signs of Fake Friends.
Consider Not Comparing
Nothing compares to you, you’re unique, beautiful, and wonderfully brought into this world with an assortment of distinctive and quality gifts. Stop comparing yourself to everyone around you. Stop comparing your wealth and other material things with your friends and the people around you. As we said earlier, human beings are insatiable, and comparing yourself and materials to others will make you feel like you’ve not achieved enough, you’ve not acquired enough, and people are better than you.
If you have this comparison mindset, scowling through the newsfeed on social media will even make you feel negative emotions. Don’t let the postings on Instagram and other Social media be your benchmark, all that glitters is not gold. Unhealthy comparisons will allow envy and resentment to take root and robs you of appreciating what you have.
Consider Being Creative
Creativity is powerful. It makes you think outside the box. Spend time doing something which has to do with creativity, this will make you feel happy. Consider going for classes for something creative if you have none. Such creative activities can include but not limited to drawing, writing, painting, and musical performance. Creativity brings about enthusiasm and is connected to long-term happiness and wellbeing.
Considering Giving Back To Society
Giving back to society doesn’t mean looking over people and breaking your bank account. A little generosity here and there is the way to go living a happier life. Helping those in need have a feel-good effect on you. Once more, this makes you selfless and humanitarian. Helping people relieves them of their pains, anguish, and even saves souls. The more you make this world a better place to be, the happier you’ll be!
Connecting With Nature
Spend time with nature. Nature is a gift to living a happier life. Off all the electronics and put those earbuds away. The more time we spend in nature, and the more we relate to the natural world around us, the greater our sense of happiness. Our connection to nature also plays a role in maintaining positive mental health.
According to a study, spending 30 minutes or more a week in green spaces can help lower blood pressure and depression. Your green space could be anything from your neighborhood park, your backyard, or a rooftop garden: anywhere you can appreciate some nature and fresh air.
Cultivating An Attitude Of Gratitude
Practicing gratitude increases true love and happiness, hence, find ways to cultivate an attitude of gratitude on a daily basis. Appreciate the people that help you and they will feel more peaceful, amused, and valued. Giving thanks and being grateful for all you have will make you happier and more content. Gratitude is a thankful appreciation for what you have received in life.
It shows how understanding, validating, caring, and generally more responsive you are. When you spend time each day acknowledging all the good in life, you’ll see that living a happier life comes your way. Sadness, anxiety, and depression are diminished. Consider keeping a journal of things, you’re grateful for, share these good things that happen each day with a friend or your partner.
Perfection is the state of being without a flaw or defect. We strive for perfection but remember that no one is infallible! Many of us are not living a happier life because we’re perfectionists. Something that has been with me throughout the years, denying me living a happier life. Perfection will prevent us from not acknowledging the best that we’ve done. Sure, we’ll do our best, however, we must also accept that we are not flawless.
Choosing The Wise Job Area
Living a happier life or not is closely connected with the job area that we find ourselves in, and its environment as a whole. If you’re in a toxic work environment, you’ll be all means feel depressed and unsatisfied. This toxicity from our workplaces has the power of infecting our friends and family. Indeed, it’s extremely difficult living a happier life and maintaining it as such if we hate our job. Related: 8 Sure Signs Of A Toxic Work Environment.
If you work in a toxic work environment and all your effort to make things work is not succeeding, quit, your happiness is at stake! Consider diverting to a different field if you work in a job that you hate. Life is so short to spend the whole of your life doing something you don’t love and does not make you live a happier life. Focus on building a career in an area that motivates you and will provide you with a high level of satisfaction, and your happiness factor will go up exponentially. Related: Your New Job Search Guide: 9 Tips To Find A New Job And Succeed.
Celebrating The Little Victories
Sometimes you just need to celebrate those “small successes” in your life to feel happy. Celebrate little victories. If you’re don’t find happiness in the little victories, you’ll not find it in bigger victories too. Life is full of vicissitudes, but in between, we have many victories that go unnoticed. Take a moment to celebrate these small wins.
Living In The Moment
Living in the moment is one of the best ways to living a happier life. We have experience a lot throughout the years some of which are unforgettable events. We also aspire to do many things in the future. So, you’ll realize that our thoughts and feelings often revolve around the past or the future.
However, reality lies in this instant; reality is what you are experiencing in this very moment. That’s what we’re going through right now. Sometimes we want to escape that reality. Nevertheless, when we stay in the present, we are fully betrothed in our lives. Make an effort to live in the moment, and you’ll begin to experience a positive reception for your life.
Accepting yourself is one of the best things you can do to boost your happiness. That means not being dependent on the approval of others, but accepting yourself for who you are. Do you know who you are? What are your strengths and weaknesses? Spend some time getting to know yourself. What defines you? What do you believe in? Who are you, underneath it all? Search for ways to be happy within you. Don’t give the chance to someone to determine your happiness. They’re not better than you!
Forgiving Yourself And Others
If you want to live a happier life, then let go of grudges and let forgiveness take over. A grudge is a resentment strong enough to justify retaliation. Forgiveness is healing to the soul and emotions. I know and understand that what they’ve done to you hurts you so much, but please just forgive and let go.
Though, difficult to practice, do it for yourself. Unforgiving and refusing to let go, deprive many people of living a happier life. Take stock of your relationships with others. Are you harboring any resentment or ill will toward someone? If so, consider reaching out to them to bury the hatchet. Unforgiving and letting go is the opposite of living a happier life.
Taking Care Of Your Body
Living a happier life is closely connected to how healthy you are. The body you have at your youthful days is the same that will be with when you’ve grown. How well you take care of your body will determine how far your body will take you. Take care of your body and it will take care of you. Exercise each and every week.
Eat well, a balanced diet of course. Eat on time and avoid sugary foods. Not only will your skin glow, when you include fruits and vegetables in your diet but also prevent most illnesses. Sickly conditions like high blood pressure, hypertension, stroke, cancer, and diabetes will deny you of living a happier life. These ailments are accompanied by psychological traumas.