taking care of your teeth and mouth

What are the best ways of taking care of your teeth and mouth? Teeth are hard bonelike structures in the jaws of vertebrates; used for biting and chewing or for attack and defense. In human beings, it’s used mostly for cutting, biting, and chewing, providing a large surface area of food for enzymes to start the digestion process. Taking care of our teeth is one of the most difficult tasks when it comes to hygiene.

Oral health is important, as it serves as the gateway to the stomach. Taking proper care of your teeth and month will prevent many diseases saving you some money that would have been diverted for treatment for some investment. People judge your total health and hygiene based on the look of your teeth, not your outward looks.

To add to the above, nice white and healthy teeth are those things that attract people to you. Taking care of teeth and mouth is not a one-day event, but a habit that you need to develop throughout the days of your life.

Dental Conditions And Diseases

Dental Conditions And Diseases
  • Toothache
  • Stained Teeth
  • Cavities
  • Oral Cancer
  • Chipped Tooth
  • Impacted Teeth
  • Bad Breath
  • Cracked Tooth
  • Sensitive to Cold
  • Too Many Teeth
  • Crooked Teeth
  • Gap Between Teeth
  • Gum Problems
  • Clenching or Grinding Your Teeth
  • Wisdom Teeth Problems

What Causes Dental Cavities?

What Causes Dental Cavities?

Dental cavities, or caries, are the soft decayed area in a tooth; progressive decay can lead to the death of the tooth. These tiny holes in the hard surface of the teeth can pose a lot of problems aside from toothache and headache.

Dental cavities are caused by acid produced from sugars by bacteria. The most common culprit is a bacterium known as Streptococcusmutans. Streptococcusmutans are bacteria found in nearly all humans and are the leading cause of dental caries.

The teeth are generally coated with calcium and phosphate. The plague formed by bacteria gradually removes the minerals from the enamel of the teeth because of the acid present in the plague. If the plague is not stopped, the acid continues to damage the teeth, even beneath the enamel of the teeth and as a result, a cavity is formed.

Taking Care Of Your Teeth With Dental Cavities

Getting Enough Vitamin D

Vitamin D is a fat-soluble vitamin that prevents rickets. Rickets is a disease caused by deficiency of vitamin D and sunlight associated with impaired metabolism of calcium and phosphorus, especially in children. If Vitamin D is lacking, calcium and phosphorus cannot be absorbed from the food that we eat. Not getting enough vitamin D may make teeth more susceptible to cavities. Make sure to get enough vitamin D to prevent dental cavities.

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Brushing With Fluoride Toothpaste

Fluoride is a salt of hydrofluoric acid and plays an important role in preventing cavities and rematerializing enamel. Regularly brushing your teeth with fluoride toothpaste prevents cavities.

Cutting Down On Sugary Foods

Sugar is the leading cause of dental cavities and caries. Cutting down on sugar in our diet is something difficult for most of us. Indeed you can’t stop eating sugar, reduce it as it is a risk factor for dental cavities. There is overwhelming evidence that sugars are the biggest dietary contributor to dental disease. Specifically, it is the amount and frequency of free sugars consumed that determines the severity of the decay.

Sugar and candy intake should be limited; this is because the bacteria in the mouth need sugar to produce the acids that weaken enamel and damage teeth. Each time teeth are exposed to sugar, the demineralization process begins, and it can take up to an hour for the mouth to return to normal, non-acidic pH conditions.

Specifically, try to avoid:

  • Chocolate
  • Cookies
  • Sodas
  • Candy
  • Sweets and sugary snacks

Seeing A Dentist For Tooth Possible Dental Cavities And Caries

Dental problems develop with or without any pain or other symptoms. Hence, regular dental checkups are the best way to catch a cavity before it gets worse. Early diagnosis means easier treatment.

Treatment at the dentist for a cavity may include:

Fluoride treatments: Professional fluoride treatments contain more fluoride than toothpaste and mouth rinse you can buy at a store. If stronger fluoride is needed daily, your dentist may give you a prescription.

Fillings: Fillings are the main treatment when a cavity has progressed beyond the enamel.

Crowns: A crown is a custom-fitted covering or “cap” that is placed over the tooth to treat extensive decay.

Root canals: When tooth decay reaches the inner material of your tooth (pulp), a root canal may be necessary.

Tooth extractions: This is the removal of a severely decayed tooth

6 Ways Of Taking Care Of Your Teeth And Mouth

6 ways of taking care of your teeth and mouth

Brushing Your Teeth before Going to Bed

We all heard repeatedly that, we should not go to bed without brushing our teeth. The question is how many of us develop the habit of cleaning our teeth and mouth before going to bed. We do it today and tomorrow we neglect it. This inconsistent habit will not help us.

Germs and plague accumulate in hidden parts of our teeth and mouth, brushing will get rid of them, especially at night. Also, bacterial are very active during the night. Failure to brush your teeth and clean your mouth well before going to bed will make bacterial celebrate Christmas in your mouth!

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How To Brush And Clean Your Teeth

How do you brush your teeth well? Choose a toothbrush with good bristles suitable for your teeth and that, which will not damage your gums. Take your time, moving the toothbrush in gentle, circular motions to remove plaque. Don’t neglect your tongue: Gently brush your tongue every time you brush your teeth. 

Consider Using Fluoride in Your Toothpaste. Fluorides are salt of hydrofluoric acid. This substance is the leading defense against tooth decay. Even though some say fluorides affect other areas of the teeth negatively, you should consider using them. Fluorides provide a protective barrier to your teeth and fight against germs.

Don’t forget to floss, flossing is as important as brushing. Flossing is a way of getting that debris of food out of your teeth and mouth. You need to attach importance to it as brushing your teeth. Flossing is a way to stimulate the gums, reduce plaque, and help lower inflammation in the area. 

Consider mouthwash. Mouth washing is the act of using a medicated solution for gargling and rinsing the mouth. Here is how mouthwash will help you. Mouthwash cleans hard to brush areas in and around the teeth and gums. In addition, mouthwash reduces the amount of acid in the mouth. Don’t forget to visit your dentist for the best brand of mouthwash for you and your family.

Limit Sugary And Acidic Foods

We heard it over time from our dentist and in the news to avoid sugary foods. Some foods are too acidic, which can erode the enamel of your teeth. Acidic fruits, teas, and coffee can also wear down tooth enamel, which eventually creates tooth cavities. I know it’s really difficult to avoid such foods, just as am personally facing now. We just need to limit sugary and acidic foods.

Limiting Or Stop Smoking

In addition to causing serious health concerns such as mouth and lung cancer, smoking can also cause tooth discoloration and bad breath. Smokers are more likely to have infected gums, weakened teeth, and a lower success rate of dental implant procedures.

Limiting Your Coffee Intake

Most of us rely on our daily cup of coffee to get us through the day, but dark-colored drinks, such as coffee and red wine, can become embedded in the cracks and ridges of your enamel and cause yellowish stains on your teeth that may need to be reversed by teeth whitening.

Coffee also contains acid, which can wear out your enamel. This can additionally lead to tooth decay down the line. If you can’t kick the coffee habit, try switching up how you consume it. Drinking coffee with a straw ensures your favorite caffeinated beverage has minimal exposure to your teeth.

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Eating A Nutritious Diet

“An apple a day keeps the doctor away” isn’t just used by pediatricians. Dentists recommend eating an apple a day because chewing apples can help you clean your teeth and avoid cavities, all while also taking the edge off of your sweet tooth.

Crunchier vegetables like carrots and celery also help keep your gums stimulated fighting cavities. In general, a nutritious diet consisting of fruits, vegetables, grains, chicken, and fish(especially organic) will aid in not just your dental health, but your overall health.

See Your Dentist At Least Twice A Year

Oral health is important, you need to invest in it! you make your habit of seeing the dentist at least twice a year. You can also see a dentist if you have any problem with your teeth. You can also get dental insurance for your benefit. Your dentist will recommend what brushers, tubes of toothpaste, and mouthwashes to use at a particular point in time.

See your dentist for cleanings and checkups twice a year. Dentists are experts when it comes to teeth and how to make them healthy. Not only can a dentist remove calculus and look for cavities, but they will also be able to spot potential issues and offer treatment solutions.

If you have dental insurance, kudos, however, if you don’t purchase any dental insurance yet, consider buying one. This is because some dental insurance companies even cover frequent dental checkups. That will save you some money from paying out of pocket.

Finding Low-Cost Dental Care

11 Best Ways Of Taking Care Of Your Teeth And Mouth

Dental care can be costly. Medicare does not cover routine dental care, and some states limit dental coverage under Medicaid. You may want to check out private dental insurance for older people. Make sure you are aware of the cost and what services are covered. The following resources may help you find low-cost dental care:

Some dental schools have clinics where students get experience treating patients at a reduced cost. Qualified dentists supervise the students. Visit the NIDCR website for a list of U.S. dental schools and other places that offer affordable care.

Dental hygiene schools may offer supervised, low-cost care as part of the training experience for dental hygienists. See schools listed by State.

Call your county or state health department to find dental clinics near you that charge based on your income.

To locate a community health center near you that offers dental services, visit www.findahealthcenter.hrsa.gov.

United Way chapters may be able to direct you to free or reduced-cost dental services in your community. Call “211” to reach a local United Way chapter or visit www.unitedway.org/find-your-united-way.



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