How to survive a toxic work environment: The truth be told, many people are trapped and stacked in a toxic work environment. As I have indicated in a previous article, signs of a toxic work environment, employers are using high employment to their advantage.
Toxic work environment might be stressful and harmful to your health and personality but don’t let toxic work get you intoxicated. There are always techniques on how to survive a toxic work environment.
Sometimes you may not get another job immediately after quitting, so quitting work right away may not be the best option at least for now. It’s good to find ways and means to cope with it for the moment. If you are in this situation, then this article is for you, How to survive a toxic work environment. Here are 7 tips on how to survive a toxic work environment.
How To Survive A Toxic Work Environment
1. Consider Resolving Issues Before They Get Out Of Hand
A technique on how to survive a toxic work environment is to resolve issues before they grow into something bigger you can’t handle.
If there are issues between you and your boss, don’t hesitate to discuss it, be bold, after all, he or she doesn’t own your life. Just approach him gently and handle things professionally. This also applies to your coworkers and everybody.
Remember, communication is the key, whether in love and relationships, and corporate organizations. Good communication through the proper channels is a great tip on how to survive a toxic work environment, consider practicing it!
2. Stay Positive By Creating A Positive Workspace
The next technique on “how to survive a toxic work environment” is to create a positive work environment for yourself. If you don’t create a healthy work environment, you might get poisoned yourself sooner without even knowing. At least something good can come out of Nazareth!
Be strong, stay happy, and don’t retaliate, plan evil, or keep things too long in your heart. It is either you infect your workplace with positive energy or you are infested with a negative and poisonous work environment.
Chances are high that, there may be good people there; they will get attracted to you. Things will work out well for you sooner than you think. Creating a positive workspace and infecting positive energy is a good way to survive a toxic work environment.
3. Be Who You Are
It’s not easy sometimes to survive in a toxic work environment. Being who you are and staying true to yourself always will propel you through a toxic work environment. Don’t trade in your core values and authenticity for toxic behaviors.
Again, don’t be manipulated by your superiors or coworkers. If you don’t like something, find an appropriate way to let them know. On your side, do unto others what you would like them to do for you. Being who you are and staying true to yourself is a sure technique to survive a toxic work environment.
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4. Do Not Gossip Or Participate In It
Learning how to “survive a toxic work environment”? don’t gossip, or don’t be among them that gossip. The more you gossip and complain unnecessarily, the more you pull in negative energy. Gossip is one of the main characteristics of a toxic work environment and you should avoid it at all costs.
Get it right in your head or better still; remember that those gossipers will backstab you. On how to survive a toxic work environment, I told you not to gossip right, but be quick to hear! Don’t be quick to judge too. Gossips are informal ways to hear news quicker.
It’s in most cases involves someone else’s private or personal affairs. Gossips are negative and scandalous, make sure it has been confirmed to be true before passing judgment. Dodging gossips and, therefore not participating in it is a great way to survive a toxic work environment.
5. Take Precautions When Discussing Work Issues With Friends And Family
If you want to survive a toxic work environment, then don’t take precautions when discussing work issues with friends and family. A toxic work environment can spread to your valuable friends and family and destroy your happy space.
If you’re pretty sure that your partner or friend may help you out, then you may go ahead and discuss work issues and the way forward. However, if you’re not sure, be mature and contain it. They may give you a piece of poisonous advice that will aggravate issues that you can’t bear.
Learn to protect your happy space. If your workplace is toxic and your home and places you find happiness is also infected as such, where do you run?
6. Exercise And Consider A Psychological Detachment
Consider doing some mild exercises and stress work out before or after work to help release stress. Not only will exercising relieves you of stress but also rejuvenate your body and gives you a high energy level. Additionally, you will stay healthy all the time.
You can read nice storybooks, listen to your lovely music, do yoga, or even meditation. These are all good ways to survive a toxic work environment.
Have a psychological detachment, this way, you will avoid work-related thoughts and emotions. You can psychologically detach yourself from work issues and emotions by going on vacations, some social activities, and volunteering, for example in an NGO.
7. Develop An Exit strategy
Of course, you can’t stay in a toxic work environment for the rest of your life for the mere fact that you found ways to survive it. So, consider creating your exit strategy after finding out that you’re in a toxic work environment. An exit strategy is a motivation on its own, it’s a way of assuring yourself that good things lie ahead of you.
Make sure you learn from your current situation and equip yourself with all the necessary skills before quitting. Upgradement and development is also a good tip when creating an exit strategy. This is because, in a toxic work environment, employees of the lower rank suffer the most.
If you’re pretty sure that you’ve set, let your friends, family, and hiring organizations know that you open to new opportunities. LinkedIn is a good professional network for landing your dreamed job; consider using it if you’re not. When the day comes, hand in your resignation proudly, knowing that you did your best and deserve more.
Conclusion On How To Survive A Toxic Work Environment
While it’s quick to identify coworkers and workplace to be toxic, examine whether you’re not one yourself!
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