Do you yearn to find true love and happiness within yourself? We have 15 tips here to help you out! Happiness is the state of well-being characterized by emotions ranging from contentment to intense joy. It is the mental state of experiencing the satisfaction in your present state, feeling comfortable in your mind, body, and surroundings.
This is a general definition, however, in reality, many people experience happiness in different ways, situations, and levels making it difficult to find a fixed definition to the word. There are many levels to happiness, starting from a sense of contentment, and ranging through to exhilarating jubilation.
What brings you true love and happiness within yourself might not be the same for someone. Indeed, you deserve to be happy at all times, hence, don’t deny yourself of it, life is so short. In all, you’ll realize that happiness has to do with both physical and mental well-being, positivity, and how you relate with people. A few tweaks to your regular habits can help you to be happy. Let’s get started with “How To Find True Love And Happiness”
Letting Your Body Get Adequate And Quality Sleep
Sleep is important for happiness, why, it makes you less sensitive to negative emotions. Aside from that sleep helps our body recover from the day and repair itself. Sleep is good for health, brain function, and emotional well-being. Having the required amount of sleep helps you focus and be more productive. Sleep affects how people recall pleasant memories. When you don’t get adequate sleep and rest your body needs to function well under normal circumstances, you become more sensitive to negative emotions. In a nutshell, how well and long you sleep will probably affect how you feel when you wake up, which can make a difference to your whole day.
Note that, the number of hours your body needs to rejuvenate itself is different from someone else’s. some people need just 5 hours, and they are good to go. Check the number of hours your body needs for sleep and rest and try to have it to the best quality. Try writing down how many hours of sleep you get each night and how rested you feel. After a week, you should have a better idea about your body and sleep. Keep to your newly found formula. Keep your bedroom dark, cool, and quiet. Embrace your true love and happiness.
True love and happiness reside in helping others. If you want to be happy, then help others. Kindness produces the single most reliable momentary increase in well-being. Helping means, to assist; or be of service to someone. It is the activity of contributing to the fulfillment of a need or furtherance of an effort or purpose. Help improve the condition of someone or something to make the world a better place to live. When you help people, you relieve them of the pains and agony, the trauma, and its psychological effects. What you’ll get in return is true love and happiness.
Practicing gratitude increases true love and happiness. Gratitude is a feeling of thankfulness and appreciation. Having an attitude of gratitude will make you have that true love and happiness you yearn for. Appreciate the people that help you and they will feel more peaceful, amused, and valued. It shows how understanding, validating, caring, and generally more responsive you are. Consider keeping a journal of things, you’re grateful for, share these good things that happen each day with a friend or your partner.
Showing affection, a positive feeling of liking, makes you find true love and happiness within yourself. Support downhearted people, in simple terms, validate their emotions. Showing physical affection must not be left out. Showing physical affection can be as easy as shaking hands to express the confidence you have in someone, saluting, holding hands, hugging, or putting a hand around someones’ shoulder to communicate your love for them. Physical affection has countless benefits. It releases feel-good hormones, reduces blood pressure, helps to release stress, it improves mood. Showing affection is linked with true love and happiness.
Taking Good Care Of Your Body
To find true love and happiness, you need to take good care of your body. The body you have at your youthful days is the same that will be with when you’ve grown. How well you take care of your body will determine how far your body will take you. Take care of your body and it will take care of you. Build good habits to improve your true love and happiness.
Some people are too busy to have a shower even twice a day. Don’t be among them, take a bath at least twice a day. Use antibacterial intermittently, this will help do away with body odor. See to your oral health, visit your dentist for an oral exam, and follow up as recommended. If you have chronic conditions, see specialists as recommended. Get your vision checked
Eat well, a balanced diet of course. Eat on time and avoid sugary foods. What will you get if do these things? Your body will grow at a normal level. Your skin will glow, especially when you include fruits and vegetables in your diet. Personal hygiene is important in this regard. Brushing and flossing your teeth regularly. Your teeth should appear white, and with no scent. Groom your hair and beard, cut your nails short and clean. A healthy life is a true way to true love and happiness.
Take time to appreciate yourself. You’ve gone far in this life, you need to appreciate yourself for it, it’s not easy. Appreciate your work, your life, and your accomplishments. You can find true love and happiness by simply reflecting on past happenings; pleasant experiences, and achievements. It’s easy to get swept up with plans and forget how well you’ve done previously. By focusing on your experiences, you’ll not only re-experience the emotions that certain milestones brought, but also find ways to improve yourself.
Forgiving Yourself And Others
Are you finding true love and happiness, then let of grudges and let forgiveness take over. A grudge is a resentment strong enough to justify retaliation. Forgiveness is healing to the soul and emotions. Though, difficult to practice, do it for yourself. Take stock of your relationships with others. Are you harboring any resentment or ill will toward someone? If so, consider reaching out to them to bury the hatchet.
Building Self Esteem
Esteem is the condition of being honored, respected, or well regarded. Before people can respect or regard you, you need to show them first. Check in with yourself, and deal with any areas that may be troubling you. Often, internal problems can reduce self-esteem, so it may be worth spending some time looking after yourself.
The NHS notes that focusing on self-esteem can make you happy, saying “The best way to improve your self-esteem is to treat yourself as you’d treat a valued friend, in a positive but honest way.” This is a great way to review how you look after yourself, especially if you also work for yourself. This way, you can re-frame how you treat yourself.
Consider Spending Time With Family And Friends
You know money can’t buy happiness, spend time with like-minded people. Spending adequate time with your friends and loved ones is a great way to find true love and happiness within yourself. Trash all those fake and toxic friends, and those unhealthy relationships. They give you more stress and you know what that means; regrets and sadness.
Humans are social beings hence; social time is highly valuable when it comes to improving our happiness, even for introverts. Several studies have found that time spent with friends and family makes a big difference in how happy we feel. I love the way Harvard happiness expert Daniel Gilbert explains it: “We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are just ways of getting more family and friends.”
I know you’re busy, you don’t have the time to do certain things like exercising. Think again. Check out the 7-minute workout mentioned in The New York Times. Any of us can fit that workout into our schedules. Exercising is an effective way of dealing with depression. It affects our happiness and general well-being. Exercising can help you relax, increase your brain power, and even improve your body image, even if you don’t lose any weight. Again, exercising releases proteins and endorphins that make us feel happier. Consider starting your day with 5 minutes of stretching; take a walk after dinner and even sign up for a yoga class.
Consider Smiling Often
Smiling often makes us think better, improve our mood and reduce pains. Smiling has the power of positivity and good energy. By smiling you accept someone and believe in them. They will feel better; in fact, a smile can change the mood of people to have a better day. A simple and genuine smile releases the tension in an environment, making people relate well with one another.
Smile at a person each day, the more you make them feel better, the more you make yourself happier. A smile is also a good way to reduce some of the pain we feel in troubling circumstances. Smiling is one way to reduce the distress caused by an upsetting situation.
Removing Barriers To True Love And Happiness
A good way to find true love and happiness is to remove those hindrances on your way. Meaning things that make you not to be happy have to be dealt with. There’re some things you can easily change in life, some are difficult to change and some can’t be changed at all. Change what you can and leave those that cannot be changed!
Consider Getting Into Nature
Get into nature, to do this, turn off all the electronics and put those earbuds away. Let your mind wander free for a change. Take a walk and pay attention to your surroundings. According to a 2016 study, spending 30 minutes or more a week in green spaces can help lower blood pressure and depression. Your green space could be anything from your neighborhood park, your backyard, or a rooftop garden — anywhere you can appreciate some nature and fresh air.
Try Organizing Yourself
Life is full of stresses so don’t add up but rather reduce them. Tidy up and arrange your living room, bedroom, kitchen, and all the other rooms you have in your apartment. Living in a cluttered environment bring stress and headache, thereby denying you happiness. It’s difficult if you think of doing it in a day. What you need to do is to break it down. Each week concentrate on a room, before the month ends, you’ll be amazed at how clean and tidy your entire living space is. Get those fucking bad habits off.
- Don’t dump your books on your desk, arrange them properly
- Don’t leave your clothes anywhere, keep them at the appropriate places
- Your footwear should not be scattered here and there
- Don’t litter the environment, own a dust bin and trash them in, empty it on time
- The list continues…
Think Of Not Comparing Your Life To Others
Consider not comparing yourself to others if you want to find true love and happiness within you. If you compare yourself to others, it means you’re using them as a benchmark to measure yourself. We’re not equal and we’ll not be equal. You’re unique! You may derive inspiration from people and their achievements, however, don’t measure yourself with them.
Whatever it may be, work, apartment, friends, money, or whether or not you’re in a relationship, your life is just as valid as anyone else’s. Ever hear the expression – comparison is the thief of joy? Be grateful and content with what you already have. Let go of comparisons and be happy!
which other ways do you think one may find true love and happiness?