How To Build And Maintain A Healthy Relationship is a herculean task to many, no wonder; most relationships start well but end abruptly and badly. Many experienced failed relationships that even make them afraid to venture into a new one.
There is the assurance that in every challenge, there are always ways to overcome it. It all depends on you. You need patience, commitment, and the willingness to Build And Maintain A Healthy Relationship. If you’re struggling with your relationship or if you’re in an existing relationship and you want to rekindle it, this article if for you. This article is helpful for those starting their relationships too.
The earlier you learn how to build and maintain a healthy relationship, the better. You deserve to be happy alone or in a relationship. Life is so short, be in a positive, happy, healthier, and more satisfying relationship! Here’re 10 ways to build and maintain a healthy and happy relationship. Before we proceed, let’s look at what a healthy relationship is.
What Is a Healthy Relationship?
What exactly do we mean by a healthy relationship? Who in the relationship decides what is healthy and what is not? Let’s break it down for better understanding. Health means the general condition of the body and mind. Moreover, the word “healthy” means having or indicating good health in body or mind; free from infirmity or disease. Hence, we may conclude that any relationship that makes you sick emotionally, psychologically, and physically is not healthy.
A healthy and happy relationship is not the one devoid of challenges, but the one that overcomes them and moves on. Healthy relationships allow both partners to feel supported, fulfilled, valued, loved, and connected but still feel independent. Let’s continue and see why most relationships fail.
15 Reasons Why Relationships Fail
Knowing the common causes of relationship failure will give you insights on how to build and maintain a healthy one. Here 15 Reasons Why Relationships Fail:
- One partner trying to control the other
- Wrong purpose of relationship
- Trust Issues
- Communication Issues
- Differences in Priorities
- Different Expectations
- Moving through life at different speeds
- Unforgiving nature of one or both partners
- One partner seeing the other as inferior
- Holding on to the past
- Keeping secrets that ought to be disclosed
- Not accepting faults and pushing blames
- Not expressing gratitude
- Selfish ambitions
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How To Build And Maintain A Healthy Relationship
Now, let’s go to the main theme for this article, How to build and maintain a healthy relationship. Not that we have not diverted or interrupted ourselves, but what we went through above will help us to understand what is below, so let’s continue! Here ways to build and maintain a healthy relationship.
Relationships Should Have A Good Foundation
Most people go into relationships without knowing the purpose. No, the first point is wrong; many people don’t have a purpose for their relationship let alone understanding it. A healthy relationship must be built with good intentions. You may ask yourself these questions:
- Why am I going into or in this relationship?
- Upon what ground am I going into or in this relationship?
- Do I understand it, what about my partner?
- What are my expectations?
- How do we achieve the purpose of making the relationship?
- Where will this relationship take us?
These questions will let you brainstorm and think critically. If you are in a new relationship, it’s best to set a foundation for a positive and healthy relationship from the start.
If you’re in an existing relationship that’s struggling, you can turn things around by asking questions regarding the foundation of the relationship and making necessary corrections.
Are you into or starting a relationship because of wealth, fame, support, love, societal pressure, or for companionship? The point I’m making here is that relationships with the bad foundation will sink.
Good Communication Matters
When talking about how to build and maintain a healthy relationship, good communication is a key element. We communicate to express our feelings, what we want, need, and provide feedback. How happy and healthy your relationship largely depends on how you communicate with your partner. When you stop communicating well, you stop relating well. Humans are emotional beings, not puppets!
How To Build And Maintain A Healthy Relationship Tip #1
Communicate to Express Your Feelings, And Needs
Tell your partner what you need, don’t make them guess. Be open and open up, when you need something just voice it out. If you have some feelings about something, express it without being afraid. If you’re afraid to express your feelings or tell your partner what you need, that might suggest that you’re in a toxic relationship.
Sometimes you may assume your partner knows how you feel and what you need at a particular time. It’s also true that some people are good mind readers, but what if your partner is not? For that matter, it’s always good to express what you need and feel, so that you and your partner will be on the same page. Your partner might read you wrong sometimes!
Opinions, feelings, needs, and wants change over time, so it is with human beings. How you know your partner some years back may not be the same now or some years to come.
Lack of clarity and better expression of needs, and feelings from one side and lack of better understanding from the other side is what brings minor misunderstandings, fights, anger, bitterness, and if care if is not taking, it might develop to something else. Why let resentment, misunderstanding, or anger grow when you can tell your partner exactly what you feel and need.
The second aspect is how you express your feelings and needs to your partner. How do you express your needs and feelings to your partner? Do you force it on them or humbly? Do you raise your voice or politely? If you don’t communicate your feelings and needs well, your partner might feel pressured or disrespected! Don’t let your partner react negatively, that will bring more challenges into the relationship. To build and maintain a healthy relationship, express your opinions, and needs politely and humbly.
How To Build And Maintain A Healthy Relationship Tip #2
Listening As A Tool For Building And Maintaining A Healthy Relationship
You can’t communicate well with your partner if you don’t listen to them. Pay attention to what they say, looking them in the eyes while talk and don’t interrupt while they are talking. Know when and how to talk and when to listen. Make sure you understand what they say, if not, ask for clarifications.
Through good listening, you’ll understand what your partner is feeling, thinking, and wanting. It’s only when you listen well that you may be able to give precise answers to questions and give positive feedback. Listening is a sign of respect, it’s a way that makes your partner feel heard and valued.
How To Build And Maintain A Healthy Relationship Tip #3
Accepting Weaknesses and Strengths
Understand that humans are not perfect hence, we all have our strengths and weaknesses. Care but don’t take into consideration some of the negative things that people say about your partner. Accept your partner for what and who they are. Don’t alter your partner.
Don’t get it wrong, this does not mean that you will not correct or improve your partner; this is different from changing someone to meet your conditions. You’ll create a toxic relationship if you try to change your partner the way you think they should be.
How To Build And Maintain A Healthy Relationship Tip #4
Learn To Trust Each Other More
To build and maintain a healthy relationship, you need to trust more. Trust is the trait of believing in the honesty and reliability of your partner. Trustworthiness is the foundation on which every relationship rest! Briefly, trustworthy simply means doing something good consistently over a long period. The ability to take responsibility for your conduct and obligations, and carrying out yourself in a particular way that makes your partner believe and rely on you.
Trusting issues is what tear most relationships apart. What level of trust does your partner have for you and you for them? If you don’t learn to trust your partner and also let your partner trust you more, you’ll always feel insecure, betrayed and susceptive. That is not good for the health of your relationship.
To be trusted, don’t make promises you can’t keep. The habit of breaking promises will make you unreliable and untrustworthy. Be consistent in your behavior and in doing good, you’ll earn the trust of your partner and you for them.
How To Build And Maintain A Healthy Relationship Tip #5
Spend Quality Time Together Physically
Yes, I need to clarify that in the heading, physically spending time together because there’re lots of ways to spend time together without being present physically. You may resort to digital means; however, it’s good to find time for your partner face to face no matter how busy you are.
Some things are better expressed when present physically. Spending quality time together physically can help strengthen your relationship and increase the bond you and your partner feel together. Spending time together means, you two are getting along well.
If you can’t spend time with your partner it means you don’t care and love them or there may be hidden issues. You have to feel connected to your partner, feel as ease moving around them. Here’re some ways you can spend quality time together physically:
- Go jogging together
- Take coffee together
- Cook together
- Watch TV or favorite Movies together
- Go Trips together
- Read favorite books together
- Learn something new together
How To Build And Maintain A Healthy Relationship Tip #6
Apologize Sincerely If You Are at Fault
We’re all humans and we err now and then. Do not hesitate to apologize if you’ve discovered that you err. This will let your partner know that you care about his or her feelings. Of course, do it sincerely and deep from your heart. Ask for forgiveness and move on happily with your relationship.
How To Build And Maintain A Healthy Relationship Tip #7
Respect and Treat Each Other Well
You can’t skip this point if you want to build and maintain a healthy relationship! It’s very easy to undermine your partner because you’re with them continually. Respect and treat each other well always, show a courteous regard for your partner’s feelings, don’t be hash, be understandable. Make your partner feel acknowledged, valued, and cherished. The result will be a healthy and happy relationship.
How To Build And Maintain A Healthy Relationship Tip #8
Acknowledge And Anticipate Change
To build and maintain a healthy relationship, partners must be willing to develop and adjust. All the things around us do change. Your necessities and feelings are continually changing; you develop as an individual just as your partner and your relationship progress. Therefore, what you need today may not be what you need tomorrow. Support each other, develop together, and advance your relationship healthily and happily.
How To Build And Maintain A Healthy Relationship Tip #9
Create And Be In A Hilarious Environment
Create an entertaining arena for yourselves, share interesting life stories or events. For both of you to be happy, you need to be a little funny and easygoing. It is not difficult as you think; you just have to share funny thoughts and laugh together. Where there is humor, there is happiness!
Doing The Little But Mighty Things
There’re many little but mighty things to build and maintain a healthy and happy relationship
How To Build And Maintain A Healthy Relationship Tip #10
Paying Compliments To Your Partner
Paying compliments to your partner is one of the surest ways to build and maintain a healthy relationship but most of us fail to do that. Simple compliments given at the right time do not take anything from you but rather builds your love stronger. Do not hesitate to compliment your partner if they do something good. It may be the food prepared, how they look, some achievement, and anything commendable. Pay a simple but genuine compliment to your partner and they will feel loved and valued.
How To Build And Maintain A Healthy Relationship Tip #11
Knowing How Your Partners Day Has Been
Building and maintaining a healthy and happy relationship is not as difficult as we think. There are petty things to do that will tell your partner you love and care for them. Each day try to ask your partner how their day has been. This alone will tell your partner you think of them. This is a way of maintaining a healthy relationship.
How To Build And Maintain A Healthy Relationship Tip #12
Surprise Your Partner With Gifts
A good way to build and maintain a healthy relationship is through gifts. Surprise your partner with small little things like bringing flowers home and they will be carried away to the love land. Just think about good-humored ways to surprise your partner. These gifts need not be anything expensive. Doing it at the right place, at the right time with your heart is what matters here.
How To Build And Maintain A Healthy Relationship Tip #13
Keeping Physical Intimacy Alive
Keeping physical intimacy alive does not necessarily mean sex; I am talking about the touches. A lovely touch is enough to make a good day for your partner; kissing, holdings hands, hugging, coiling hands around the neck and many more, add to the list. Know how to do it well because it may turn your partner off sometimes.
How To Build And Maintain A Healthy Relationship Tip #14
Show Attention And Appreciation
Show attention and appreciation for the little things your partner has been doing for you. According to a study from 2017, one of the main reasons for long-term couples splitting up was that one of the partners was no longer showing enough affection and attention to the other. Showing appreciation builds and maintains a healthy and happy relationship.
How To Build And Maintain A Healthy Relationship Tip #15
A boundary indicates the limit or extent of doing things together as partners. Healthy relationships require space. Respect each other’s privacy. Not because you’re in a relationship so you have to share everything and always be together. Remember, you’re different individuals before coming together. Create and maintain healthy boundaries for respect and individual privacies.
How To Build And Maintain A Healthy Relationship Tip #16
Resolve Conflicts When They Arise
No interpersonal bond ever comes free from conflicts. When it comes to building and maintaining a healthy relationship, partners must be willing to resolve conflicts peacefully and advance their relationship. A way to defeat a toxic relationship is to resolve conflicts when they pop up. Don’t wait until these grudges, misunderstandings develop horns.
Both partners should evaluate the circumstance in which the conflict arises and decide how best to address it. Partners should express their opposing views and negotiate the direction of change. A partner should not make “winning” a goal. In other words, don’t take an entrenched position, you ought to compromise sometimes. Make sure you are fighting fair, be willing to forgive, and if tempers flare-up, take a break.